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Training Log Archive: IanW

In the 7 days ending Apr 14:

activity # timemileskm+m
  Run - off road1 1:24:00 6.96(12:04) 11.2(7:30) 100
  Total1 1:24:00 6.96(12:04) 11.2(7:30) 100

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Tuesday Apr 9 #

Run - off road 1:24:00 [2] 11.2 km (7:30 / km) +100m 7:11 / km
shoes: Inov8 Roclite 280

Club run from Rosliston - from the Beehive over to Grange Wood, loop round and back over to Coton.

Good to be out running and felt relatively good given lack of exercise over the past month or so, and a bit of sleep deprivation since the littl'un has been home. Will see if I make it out next week after some time back at work...

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