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Training Log Archive: IanW

In the 7 days ending Nov 28:

activity # timemileskm+m
  Walking2 1:44:30 5.37(19:27) 8.65(12:05)
  Run - off road1 1:10:20 7.83(8:59) 12.6(5:35) 75
  Run/walk1 25:30 2.58(9:53) 4.15(6:09)
  Running1 25:30 3.14(8:08) 5.05(5:03)
  Total4 3:45:50 18.92(11:56) 30.45(7:25) 75
  [1-5]3 2:45:50

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MoTuWeThFrSaSu

Sunday Nov 28 #

Run - off road 1:10:20 [3] 12.6 km (5:35 / km) +75m 5:25 / km

Loop from home to Stretton, along the Jinnie Trail, across to Rosliston and Beam Hill, and back home via Field Lane and Shobnall. Pleasantly surprised at being able to run most of it and maintain a fairly consistent pace throughout - faster than I expected too.

Friday Nov 26 #

Run/walk 25:30 [3] 4.15 km (6:09 / km)
shoes: Inov8 Roclite 280

To nursery, later than planned again.

Walking 44:30 [1] 4.25 km (10:28 / km)
shoes: Inov8 Roclite 280

and home looking for the "flashy lights"

Wednesday Nov 24 #

Running 25:30 [4] 5.05 km (5:03 / km)

Tried something a bit more continuous and pushing the pace on from the longer walk/runs I have been doing. Felt like the old club runs where only Chris and Ed turned up and I was struggling to maintain 5 mins/k. But that's where I'm starting from and it should get easier the more I do.

Monday Nov 22 #

Walking 1:00:00 [0] 4.4 km (13:38 / km)

To Shobnall for littl'un to play in the leaves, then into the shops and back home. Fair number of small birds flitting around the hawthorn bushes, which seem to be fairly stocked with berries.

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