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Training Log Archive: IanW

In the 7 days ending Sep 18, 2022:

activity # timemileskm+m
  Walking2 1:49:00 7.64(14:16) 12.3(8:52)
  Total2 1:49:00 7.64(14:16) 12.3(8:52)

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Friday Sep 16, 2022 #

Walking 1:14:00 [1] 8.2 km (9:01 / km)

Nursery pickup from home

Note

Ankle/achilles feeling a bit sore and tight after activity. Eased up over the few days of enforced non-exercise during the week, but noticeable again after time on my feet, with another 5k into town today.

Thursday Sep 15, 2022 #

Walking 35:00 [1] 4.1 km (8:32 / km)

Early start into nursery and on to the office

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