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Training Log Archive:
IanW
In the 7 days ending Nov 20, 2022:
activity
#
time
miles
km
+m
Walking
1
49:00
2.67
(18:20)
4.3
(11:24)
Total
1
49:00
2.67
(18:20)
4.3
(11:24)
«
»
0:49
0:00
» now
Mo
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Su
Friday Nov 18, 2022
#
Walking
49:00
[
1
] 4.3 km (11:24 / km)
Just the one way today. Didn't want to over-stress a muscle I've managed to twist and has been painful at times.
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