Training Log Archive: Sally-Anne

In the 7 days ending Jan 19, 2013:

0:01

0:00

7 PM

walk/run 1:50 [4] 10.0 km (11 / km) +505m 9 / km

Walked up hills and ran down hill and flat, Not bad for not having run in 6 years! Although still have plenty work to do!

Hiking 1 [2] 6.0 km ( / km) +187m / km

walk/run 30 [3]

Seems like the heart still needs to catch up with legs after gastro.

Strength and Conditioning 1 [2]

Focused on all main stabilizer muscle groups (calf, quads, hamstrings, glutes, abs and shoulders) Plus general core strength like planks etc...

3 PM

Hiking long (Intro session post flu) 2 [2] 10.0 km ( / km) +300m / km
(sick)