cycling 4:30:00 [4] 73.0 km (3:42 / km) +745m 3:31 / km
On road cycle Newlands over Ou Kaaps Over chappies then over suikerbossie round town and back to newlands. Not off road and stopped off for coffee in Camps Bay! Legs were buggered after hike the day before and took about 2 hours to warm up!