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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lavigaattori

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Pyöräily10 2:37:00 27.96 45.0
  Kävely/Vaellus1 2:04:20 8.05(15:27) 12.95(9:36) 200
  Total11 4:41:20 36.01 57.95 200
  [1-5]11 4:32:20

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2:35
0:00
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MoTuWeThFrSaSu

Friday Oct 16, 2015 #

Note
(sick)

7 AM

Pyöräily 15:00 [1] 5.0 km (3:00 / km)

1 PM

Pyöräily 16:00 [1]

Thursday Oct 15, 2015 #

7 AM

Pyöräily 16:00 [1] 5.0 km (3:12 / km)

3 PM

Pyöräily 16:00 [1] 5.0 km (3:12 / km)

Wednesday Oct 14, 2015 #

7 AM

Pyöräily 15:00 [1] 5.0 km (3:00 / km)

2 PM

Pyöräily 16:00 [1] 5.0 km (3:12 / km)

5 PM

Kävely/Vaellus 2:04:20 intensity: (9:00 @0) + (1:47:00 @1) + (5:00 @2) + (2:00 @3) + (57 @4) + (23 @5) 12.95 km (9:36 / km) +200m 8:55 / km
ahr:124 max:186

Tuesday Oct 13, 2015 #

7 AM

Pyöräily 16:00 [1] 5.0 km (3:12 / km)

4 PM

Pyöräily 16:00 [1] 5.0 km (3:12 / km)

Monday Oct 12, 2015 #

7 AM

Pyöräily 16:00 [1] 5.0 km (3:12 / km)

2 PM

Pyöräily 15:00 [1] 5.0 km (3:00 / km)

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