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Training Log Archive: Lavigaattori

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Juoksu3 3:02:13 13.24 21.3 338
  Suunnistus1 47:41 4.54(10:30) 7.31(6:31) 119
  Total3 3:49:54 17.78 28.61 457
  [1-5]3 3:46:19

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MoTuWeThFrSaSu

Saturday Oct 24, 2015 #

1 PM

Juoksu warm up/down 15:00 [1]

Suunnistus 47:41 [4] 7.31 km (6:31 / km) +119m 6:02 / km

Juoksu warm up/down 15:00 [1]

Thursday Oct 22, 2015 #

11 AM

Juoksu 56:32 intensity: (1:17 @0) + (5:13 @1) + (27:18 @2) + (13:31 @3) + (4:22 @4) + (4:51 @5) 9.34 km (6:03 / km) +147m 5:37 / km
ahr:162

Wednesday Oct 21, 2015 #

11 AM

Juoksu 1:35:41 intensity: (2:18 @0) + (1:02:06 @1) + (19:50 @2) + (8:58 @3) + (1:52 @4) + (37 @5) 11.97 km (8:00 / km) +191m 7:24 / km
ahr:144

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