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Training Log Archive: saulo11

In the 7 days ending Feb 17, 2014:

activity # timemileskm+m
  Rogaine1 12:00:00 27.96(25:45) 45.0(16:00)
  Road Bike4 2:12:06 33.06(15.0/h) 53.2(24.2/h)
  Mountain Bike2 1:10:00 13.81(11.8/h) 22.22(19.0/h)
  Paddling1 1:00:00 3.11(3.1/h) 5.0(5.0/h)
  Workout1 35:00
  Total9 16:57:06 77.93(13:03) 125.42(8:07)

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Monday Feb 17, 2014 #

Mountain Bike (commute) 35:00 [1] 11.11 km (19.0 kph)

5 PM

Mountain Bike (commute) 35:00 [1] 11.11 km (19.0 kph)

Saturday Feb 15, 2014 #

Event: WARA Upside down (night) 12 hour Rogaine
 
8 PM

Rogaine long 12:00:00 [4] 45.0 km (16:00 / km)
shoes: Salomon Xa 3d Pro

Friday Feb 14, 2014 #

8 AM

Road Bike (commute) 30:00 [2] 11.0 km (22.0 kph)

5 PM

Road Bike (commute) 30:00 [3] 11.0 km (22.0 kph)

Wednesday Feb 12, 2014 #

8 AM

Paddling 1:00:00 [3] 5.0 km (5.0 kph)

5 PM

Workout (core) 35:00 [3] 0.0 km

Tuesday Feb 11, 2014 #

7 AM

Road Bike 45:00 [3] 20.0 km (26.7 kph)

5 PM

Road Bike (commute) 27:06 [3] 11.2 km (24.8 kph)
shoes: Verite Team S Carbon Road Bike

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