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Training Log Archive: saulo11

In the 7 days ending Nov 15, 2014:

activity # timemileskm+m
  Running2 1:06:17 8.76(7.9/h) 14.1(12.8/h)
  Mountain Bike1 47:30 10.07(12.7/h) 16.2(20.5/h)
  Total3 1:53:47 18.83(6:03) 30.3(3:45)

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Saturday Nov 15, 2014 #

4 PM

Mountain Bike 47:30 [3] 16.2 km (20.5 kph)

Thursday Nov 13, 2014 #

5 PM

Running tempo 1:02:04 [4] 13.0 km (12.6 kph)

Tuesday Nov 11, 2014 #

6 PM

Running tempo 4:13 [5] 1.1 km (15.7 kph)

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