Training Archive: urthbuoyIn the 7 days ending 2006-03-05:
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| M | T | W | H | F | S | S | |||||||||||||
Sunday Mar 5 | ||
| Event: Stake Lake Ski-O | ||
| Skate Skiing race 1:28:35 [4]*** | |
| Ummm yeah. .I was going along quite well when I lost my map somewhere between 10 and 11. So I just skii'd around for a bit before coming in. Comparing with others who were around my time puts me in around 1:30-. Too frustrated to post splits, but I did feel yesterday in my legs and am somewhat surprised the output I can put down when in a race environment. The skiing is starting to come along. | ||
| Strength (Workout #3) 30:00 [2] | |
| Stretching 5:00 [1] | |
| Spinning 20:00 [1] | |
| Tried to keep heartrate down around 100. Just wanted to spin out legs. | ||
Long - Splits | ||
Saturday Mar 4 | ||
| Event: Sovereign Lake Ski-O | ||
| Skate Skiing race 1:38:32 [5]* | |
| spiked:18/18c | ||
| My first ski-O. Not a hero at skiing, but I faired much better than I would have expected. Round 2 tomorrow.
Oh, and I judge it at level 5 due to: - so-so technical skiing skills - cold, dry coughing at end - asthmatic breathing feeling - rubber legs | ||
Sovereign Lake - Splits | ||
Friday Mar 3 | ||
| Running hills (Kenna Cartwright) 1:18:00 [3] | |
| slept:8.0 weight:81.2kg | ||
| Shorts! Woo hoo! Beautiful day even with the mud and ice.
Sometimes I could run forever, but then I get tired... | ||
Thursday Mar 2 | ||
| Skate Skiing 1:30:00 [3] | |
| Mid-day skate - didn't feel the greatest. Poorly hydrated - the Americano just doesn't last that long... | ||
| Note | |
| So upon arriving home dehydrated from the skate I found a brand new Tanita BC-552 Ironman scale waiting for me. I'm to do a product review on this item and post on SleepMonsters.ca.
So here's the juicy details: 82.2 kg, 13.3% body fat, 57.9%water, 67.7 kg muscle, 2061 BMR I was a helluva lot happier to see my bf at this level vs. the formula calculations based on height/weight that put me around 25+% (obese). Anyway, not the best test as I was on this directly after training and quite dehydrated. Pretty cool scale though. | ||
| C • Not Fat 5 | ||
| Hock-ay 1:15:00 [3] | |
| 2 hours ice time with a 15 minute endurance "last goal wins" at the end in which nobody scored and we finally called it a tie... | ||
Wednesday Mar 1 | ||
| Strength (Workout #2) 30:00 [2] | |
| Spinning 30:00 [3] | |
| Did the rowing maching (15min) and bike (15min) at the gym to make an hour out of it. | ||
| Running 55:00 [2] | |
| Easy run with Brent. Would be a "1" but it was in the hills and I did a few repeats. | ||
Tuesday Feb 28 | ||
| Strength (Workout #1) 45:00 [2] | |
| Made B. feel dizzy which made me feel like I'm actually in shape. | ||
Monday Feb 27 | ||
| Spinning 1:25:00 [2] | |
| Yeh...boring... | ||