Sunday Mar 12 |
 | Skate Skiing 1:20:00 [3] | |
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| At Stake. Had really only about 20min of energy in me- didn't realize this until I was out there. Anyway, this was way more effort than it should have been. Yesterday was still in my legs for sure. |
| Running 50:00 [2] | |
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| Wanted to make a "brick" out of today, but after the skate ski I was feeling a little disappointed. Ate four of Heather's chocolate chip cookies on the way back into town and stopped off at Kenna Cartwright for a run. |
Saturday Mar 11 |
| Snowshoe 4:30:00 [2] | |
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| Backcountry snowboarding which really is about 95% up and 5% down; thus, it's labelled as snowshoeing (which we used). Brilliant day at Todd Mountain! Was wrecked at the end of the day. |
| Note | |
| slept:5.0 |
| Physio at 7am (after beer and poker). I did shower first. Anyway, seems to be a pelvic bone alignment issue with my lower back. Trauma or "wear and tear". Was given an exercise to work on. Hope this works. |
Friday Mar 10 |
| Note | |
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| Poker night...sleep deprivation training (-$30). |
Thursday Mar 9 |
| Snowboarding 1:00:00 [1] | |
| (injured) |
| Epic day except for sore lower back - enough so that I even skipped hock-ay. Don't let the government know or I may lose my citizenship (be exported to a watery beer nation or such). |
Wednesday Mar 8 |
| Strength (Workout #5) 45:00 [2] | |
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| With Brent. Stretching mixed in as well. |
| Running hills (Kenna Cartwright) 1:40:00 [3] | |
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| At about 1:20 I came out about 1/2 way up Mt. Dufferin and had a choice to make - run back to the car or climb to the top. In times like this, I ask myself "What would Chuck Norris do?" (other than roundhouse kick the hill flat). Anyway, so I ran to the top... |
| Note | |
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| Poker night - working on sleep deprivation training... |
Tuesday Mar 7 |
| Strength (Workout #4) 45:00 [2] | |
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Monday Mar 6 |
| Snowshoe 2:00:00 [1] | |
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| Helping a friend lay out a cutblock - call it two hours. |