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Training Log Archive: urthbuoy

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Flatwater Paddling1 1:00:00
  Treadmill2 42:52 9.32(4:36) 15.0(2:51)
  Total2 1:42:52 9.32 15.0

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

Treadmill 1 [3] 10.0 km ( / km)

Start recording this. For the record, it will rarely be anything time related as I am usually dealing with distractions.

Thursday Jun 9, 2016 #

Treadmill 42:51 [2] 5.0 km (8:34 / km)

Flatwater Paddling 1:00:00 [3]

Portion of SAR training night associated with dragging swimmers around on the Thompson River.
C • You're Welcome 3

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