Training Log Archive: katie_wrightIn the 7 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
11 AM
Walking 1:00:00 [1] 3.0 mi (20:00 / mi)
Just a leisurely stroll with the rents to keep busy while it's snowing
Thursday Mar 21, 2013 #
6 PM
Running warm up/down (Barrow striders) 15:00 [3]
Jog and drills
Running (Barrow striders) 45:00 [5] 3.0 mi (15:00 / mi)
6x 0.5 miles first one was 3:17 which is my fastest time but on average I was about 3:25. Natalie was quite far ahead but was gaining slightly nearer the end and me and James were head to head
Running (Barrow striders) 10:00 [4] 0.3 km (33:20 / km)
3x 100m sprints trying to improve our technique
Wednesday Mar 20, 2013 #
4 PM
Orienteering (UVHS) 1:00:00 [3] 5.0 km (12:00 / km)
Relays in teams of 3, 3x a course of about 1.2 km my team won yaaay
Tuesday Mar 19, 2013 #
6 PM
Running warm up/down (Broughton runners) 25:00 [3]
Long jog then lots of drills to warm up then a jog to warm down afterwards
Running (Broughton runners ) 30:00 [4]
3x 6minutes at 60% with 2x 30 second sprints in the middle and then a 3minutes with 2x 10 second sprints in the middle
Running (Broughton runners) 5:00 [5]
And to finish off the night we did a relay, my team won! Woo
Monday Mar 18, 2013 #
5 PM
Running (Old Railway Line) 27:06 [4] 3.0 mi (9:02 / mi)
Just a quick short run after school for a bit of extra training
6 PM
S & C (Pilates) 1:10:00 [4]
Lots of different stretches, core exercises and balancing work
Sunday Mar 17, 2013 #
Orienteering warm up/down (NWJS) 15:00 [2]
I lead the 'wee warm up' for the girls a jog followed by a wee then drills and then a slow jog to warm down afterwards
Orienteering (NWJS) 1:00:00 [3]
4 different exercises focusing on compass work and long leg route choices
Orienteering (NWJS) 45:00 [5]
Then to finish off the weekend we did a relay, 2 2km loops, me n hanlad finished top of the girls on our course!