Training Log Archive: katie_wrightIn the 7 days ending Apr 13, 2013:
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Thursday Apr 11, 2013 #
6 PM
Running warm up/down (Striders) 20:00 [2]
10 minute jog then drillsdrillsdrills
Running (Striders) 30:00 [4] 3.0 mi (10:00 / mi)
2x 1 miles with a jog recovery in between. Felt pretty strong even though sarah was a way in front of me
Running (Striders) 10:00 [4] 0.4 km (25:00 / km)
3x 75m run throughs
Wednesday Apr 10, 2013 #
6 PM
Orienteering (Sales bank wood) 42:22 [4] 4.2 km (10:05 / km) +260m 7:42 / km
Pretty fast running but very scrappy as all the terrain for the same and difficult to tell what was what
Tuesday Apr 9, 2013 #
S & C (Stretching and core) 45:00 [3]
6 PM
Running hills (Broughton runners) 1:00:00 [5]
20 minute jog and some drills to warm up them an intense hill session, started at the bottom, up the hill for 30 seconds then back down for 15, until you reached the top
Sunday Apr 7, 2013 #
5 PM
Running (Lingmoor) 1:00:55 [4] 3.0 mi (20:18 / mi)
So it didn't take my an hour to get up and down lingmoor but I made a slight detour on the way back that lead me to an almost vertical valley of rocks do after climbing down about 50m I jogged back along the road, never taking that route again