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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobL

In the 7 days ending Jan 30, 2006:

activity # timemileskm+m
  Orienteering2 3:17:10 12.21(16:09) 19.65(10:02) 20520 /24c83%
  Running1 45:00
  Weights2 25:00
  Total4 4:27:10 12.21 19.65 20520 /24c83%

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TuWeThFrSaSuMo

Monday Jan 30, 2006 #

Weights 15:00 [3]

Sunday Jan 29, 2006 #

Event: BKO Concorde Chase National Event
 

Orienteering race 1:47:00 [5] ***** 11.0 km (9:44 / km) +205m 8:54 / km
spiked:20/24c

Saturday Jan 28, 2006 #

Running 45:00 [2]

Wednesday Jan 25, 2006 #

Orienteering race 1:30:10 [5] 8.65 km (10:25 / km)

BAOC event at Longmoor. Great event with some good technical challenges. After 7km managed to attack 16 instead of 15. Probably cost 5-10 minutes, but at least I noticed..

Weights 10:00 [2]

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