Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobL

In the 7 days ending Feb 13, 2006:

activity # timemileskm+m
  Orienteering4 4:27:30 16.07(16:39) 25.86(10:21) 81055 /78c70%
  Weights1 10:00
  Total4 4:37:30 16.07 25.86 81055 /78c70%

«»
1:37
0:00
» now
TuWeThFrSaSuMo

Sunday Feb 12, 2006 #

Event: REGIONAL EVENT, SOUTH ASHDOWN
 

Orienteering race 1:37:33 [5] ***** 9.67 km (10:05 / km) +360m 8:30 / km
spiked:18/22c

Mole Valley regional at South Ashdown. Felt I was having great run until 20th(22) control - which cost 5 minutes of messing about.

Saturday Feb 11, 2006 #

Orienteering 52:20 [1] *** 4.1 km (12:46 / km)
spiked:12/14c

Non competitive run around Park Wood event on Green course.

Friday Feb 10, 2006 #

Orienteering race 26:00 [5] ***** 2.77 km (9:23 / km) +125m 7:39 / km
spiked:7/12c

Pippingford park Army Short-O Champs heat 1

Orienteering race 28:38 [5] ***** 2.83 km (10:07 / km) +105m 8:32 / km
spiked:6/12c

Pippingford park b Final

Weights 10:00 [3]

Wednesday Feb 8, 2006 #

Orienteering race 1:02:59 [5] ***** 6.49 km (9:42 / km) +220m 8:18 / km
spiked:12/18c

Army event Enchanted Place. Felt like I had no energy after the 2nd control. Very hard work.

« Earlier | Later »