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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobL

In the 7 days ending Apr 3, 2006:

activity # timemileskm+m
  Orienteering2 2:35:15 8.64(17:58) 13.9(11:10) 480
  Running1 30:00 2.5(12:00) 4.02(7:27)
  Total3 3:05:15 11.14(16:38) 17.92(10:20) 480

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TuWeThFrSaSuMo

Sunday Apr 2, 2006 #

Orienteering race 36:15 [5] 3.4 km (10:40 / km) +85m 9:29 / km

British Relay Championship

Saturday Apr 1, 2006 #

Event: BOC 2006
 

Orienteering race 1:59:00 [5] 10.5 km (11:20 / km) +395m 9:32 / km

Tuesday Mar 28, 2006 #

Running 30:00 [2] 2.5 mi (12:00 / mi)

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