Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobL

In the 7 days ending Feb 19, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:16:18	6.31	(12:06)	10.15	(7:31)	40
Badminton	1	1:00:00
Running	1	33:45	3.7	(9:08)	5.95	(5:40)	85
Total	3	2:50:03	10.0		16.1		125

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Sunday Feb 19, 2017 #

12 PM

Orienteering race 1:16:18 [5] 10.15 km (7:31 / km) +40m 7:22 / km

EBOR event at Escrick Hollicars. Relatively long race. Ran brown and finished mid table. No technical issues, and running felt OK. Left hip has been hurting since. First map I've run on with no contours.

Thursday Feb 16, 2017 #

Running 33:45 [4] 5.95 km (5:40 / km) +85m 5:18 / km

A run up to the Downs with Alex. Felt reasonably OK.

Monday Feb 13, 2017 #

5 PM

Badminton 1:00:00 [2]

Coaching session

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