Training Log Archive: nlagi0In the 7 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
6 AM
Unspecified 1:29:16 [3] 10.5 mi (8:30 / mi)
Edzell, 13c
Glen Esk - Kirkton of Balfour and back
Deliberately held back on the pace. Took a little time but eventually felt nice and loose. Last 40mins felt nice and springy.
Glen Esk - Kirkton of Balfour and back
Deliberately held back on the pace. Took a little time but eventually felt nice and loose. Last 40mins felt nice and springy.
Thursday Aug 18, 2016 #
6 AM
Unspecified 40:56 [3] 4.5 mi (9:06 / mi)
London, 16c
Two bridges
Nice easy taper run. Took time and shook out legs, etc.
Two bridges
Nice easy taper run. Took time and shook out legs, etc.
Tuesday Aug 16, 2016 #
6 AM
Unspecified 52:45 [3] 6.55 mi (8:03 / mi)
The Hague, 13c
Scheveningen loop
Sort of quality session ... 10mins warm up then marathon paced run, mostly at under 8mins/mile. Hard at times but always manageable.
Scheveningen loop
Sort of quality session ... 10mins warm up then marathon paced run, mostly at under 8mins/mile. Hard at times but always manageable.
Sunday Aug 14, 2016 #
6 AM
Unspecified 1:57:30 [3] 14.0 mi (8:24 / mi)
Edzell, 14c
Reverse Lethnot with White Caterthun
Another fast circuit which is encouraging as a second day back to back. Nice morning. Ran all the uphills without any issues. Took a gel but was no need to use it.
Reverse Lethnot with White Caterthun
Another fast circuit which is encouraging as a second day back to back. Nice morning. Ran all the uphills without any issues. Took a gel but was no need to use it.