In the 7 days ending Jan 6, 2013:
Running 42:12 [4] 9.0 km (4:41 / km) ahr:146 max:175 shoes: Saucony Guide 3
Running 28:40 [2] 5.8 km (4:57 / km) ahr:145 max:152 shoes: Saucony Guide 3
Orienteering 1:05:55 [3] *** 12.0 km (5:30 / km) ahr:145 max:178 spiked:22/26c shoes: Inov8 Mudclaw
Running 1:56:55 [2] 23.2 km (5:02 / km) +80m 4:57 / km ahr:144 max:153 shoes: Saucony Guide 3
Running 41:42 [3] 8.6 km (4:51 / km) ahr:144 max:159 shoes: Saucony Guide 3
Running 42:32 [2] 8.5 km (5:00 / km) ahr:139 max:162 shoes: Saucony Guide 3
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