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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cartman

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Running5 4:32:01 34.24(7:57) 55.1(4:56) 80
  Orienteering1 1:05:55 7.46(8:50) 12.0(5:30)22 /26c84%
  Total6 5:37:56 41.69(8:06) 67.1(5:02) 8022 /26c84%

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

2 PM

Running 42:12 [4] 9.0 km (4:41 / km)
ahr:146 max:175 shoes: Saucony Guide 3

5km - 1km 3'20" - 500m - 500m 1'40" - 2km

Saturday Jan 5, 2013 #

2 PM

Running 28:40 [2] 5.8 km (4:57 / km)
ahr:145 max:152 shoes: Saucony Guide 3

Friday Jan 4, 2013 #

7 PM

Orienteering 1:05:55 [3] *** 12.0 km (5:30 / km)
ahr:145 max:178 spiked:22/26c shoes: Inov8 Mudclaw

Thursday Jan 3, 2013 #

2 PM

Running 1:56:55 [2] 23.2 km (5:02 / km) +80m 4:57 / km
ahr:144 max:153 shoes: Saucony Guide 3

Wednesday Jan 2, 2013 #

2 PM

Running 41:42 [3] 8.6 km (4:51 / km)
ahr:144 max:159 shoes: Saucony Guide 3

Tuesday Jan 1, 2013 #

2 PM

Running 42:32 [2] 8.5 km (5:00 / km)
ahr:139 max:162 shoes: Saucony Guide 3

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