In the 7 days ending Jan 20, 2013:
Orienteering 1:55:33 [2] ** 18.0 km (6:25 / km) ahr:134 max:170 spiked:28/28c shoes: Inov8 Mudclaw
Running 44:45 [1] 9.1 km (4:55 / km) ahr:140 max:151 shoes: Saucony Guide 5
Running 1:23:49 [2] 16.9 km (4:58 / km) ahr:146 max:167 shoes: Saucony Guide 5
Running long 1:40:59 [2] 22.0 km (4:35 / km) ahr:151 max:162 shoes: Saucony Guide 5
Running 41:09 [3] 9.3 km (4:25 / km) ahr:158 max:175 shoes: Saucony Guide 5
Running 1:16:08 [2] 15.0 km (5:05 / km) ahr:144 max:163 shoes: Saucony Guide 3
Running 51:35 [1] 10.0 km (5:10 / km) ahr:142 max:160 shoes: Saucony Guide 3
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