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Training Log Archive: Sly Chimera

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  Cycling1 30:00
  Yoga1 14:00
  Total1 44:00

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Fr

Friday Jan 13, 2017 #

Cycling intervals (30:20:10) 30:00 [5]

On the trainer in the basement. 3.2 sets.Kind of fun!

Yoga (yin) 14:00 [2]

Realization: hips are tight. Who needs that?

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