Training Log Archive: Sly ChimeraIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Yoga 15:00 [3]
Friday Jan 20, 2017 #
Yoga 20:00 [2]
Cycling (30:20:10) 22:00 [5]
Thursday Jan 19, 2017 #
Yoga 1:15:00 [2]
Wednesday Jan 18, 2017 #
Yoga 15:00 [2]
Run 50:00 [4]
Snowshoe loop at Lake Elmo. Solo. Just before sundown, which is now not until 17:00 or thereabouts. Well above freezing. Microspikes..really an asset.
Tuesday Jan 17, 2017 #
Yoga 15:00 [2]
strength 40:00 [5]
Monday Jan 16, 2017 #
Yoga 20:00 [2]
Sunday Jan 15, 2017 #
Run 1:05:00 [3]
shoes: Brooks Cascadia 11
At ASP snowshoe loop. Let's see...-5C, sunny, no breeze, firm footing. Yep, that's just about perfect. Used microspikes to good effect: no ice but some packed downhills. What fun! With AB