Training Log Archive: Sly ChimeraIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
7 AM
Run long 1:34:32 [3] 12.37 km (7:38 / km) +320m 6:46 / km
Humid morning at ASP. With CZ and M.
Friday Jul 21, 2017 #
strength 45:00 [5]
Thursday Jul 20, 2017 #
Yoga 1:15:00 [3]
Wednesday Jul 19, 2017 #
7 AM
Run long 1:15:28 [4] 10.36 km (7:17 / km) +118m 6:53 / km
Tuesday Jul 18, 2017 #
Cycling intervals 40:00 [5]
Monday Jul 17, 2017 #
strength 45:00 [5]
Sunday Jul 16, 2017 #
7 AM
Cycling 35:57 [0] 15.98 km (2:15 / km) +127m 2:10 / km
9 AM
Cycling 3:54:56 [4] 81.93 km (2:52 / km) +571m 2:46 / km