Training Log Archive: Sly ChimeraIn the 7 days ending Jul 29, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 29, 2017 #
9 AM
Polehike 2:10:32 [2] 11.01 km (11:51 / km) +236m 10:42 / km
ahr:92 max:122
Friday Jul 28, 2017 #
11 AM
Run tempo 1:02:55 [4] 9.79 km (6:26 / km) +54m 6:15 / km
ahr:94 max:150
Thursday Jul 27, 2017 #
Cycling 2:20:00 [4] 50.0 km (2:48 / km)
Yoga 1:15:00 [3]
11 AM
Cycling 2:14:42 [4] 49.12 km (2:45 / km) +437m 2:38 / km
Wednesday Jul 26, 2017 #
strength 45:00 [5]
Tuesday Jul 25, 2017 #
10 AM
Cycling hills 1:31:05 [0] 23.53 km (3:52 / km) +573m 3:27 / km
Monday Jul 24, 2017 #
2 PM
Run 33:03 [2] 4.84 km (6:50 / km) +12m 6:45 / km
Kind of tired feeling. I probably need to rethink my goal pace.