Training Log Archive: Sly Chimera

In the 7 days ending Aug 12, 2017:

activity

time

miles

Cycling

10:41:09

140.2

(4:34)

225.62

(2:51)

2091

Yoga

1:15:00

strength

40:00

Total

12:36:09

140.2

225.62

2091

4:55

0:00

12 PM

Cycling 4:55:23 [4] 105.44 km (2:48 / km) +736m 2:42 / km

10 AM

strength 40:00 [5]

5 PM

Yoga 1:15:00 [2]

9 AM

Cycling hills 2:50:47 [5] 51.47 km (3:19 / km) +997m 3:01 / km

12 PM

Cycling 2:54:59 [4] 68.71 km (2:33 / km) +358m 2:29 / km