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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sly Chimera

In the 7 days ending Aug 26:

activity # timemileskm+m
  Cycling6 10:21:01 143.16(4:20) 230.39(2:42) 1376
  Yoga1 1:15:00
  strength1 45:00
  Total8 12:21:01 143.16 230.39 1376

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Friday Aug 25 #

Note
(rest day)

Thursday Aug 24 #

Yoga 1:15:00 [3]

7 AM

Cycling 3:53:25 [4] 86.92 km (2:41 / km) +384m 2:38 / km

1 PM

Cycling 57:16 [3] 18.53 km (3:05 / km) +171m 2:57 / km

Wednesday Aug 23 #

strength 45:00 [5]

11 AM

Cycling 24:47 [3] 9.2 km (2:42 / km) +57m 2:37 / km

12 PM

Cycling 22:56 [3] 7.64 km (3:00 / km) +64m 2:53 / km

Tuesday Aug 22 #

10 AM

Cycling 3:05:11 [3] 66.35 km (2:47 / km) +420m 2:42 / km

Sunday Aug 20 #

11 AM

Cycling 1:37:26 [4] 41.76 km (2:20 / km) +280m 2:15 / km

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