Training Log Archive: JustinandreIn the 7 days ending Mar 30, 2013:
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Friday Mar 29, 2013 #
12 PM
Mt. Bike 1:30:00 [3] 20.0 mi (13.3 mph)
Training with Hillary..
2 PM
Canoe paddle 2:00:00 [3] 15.0 mi (7.5 mph)
Penrod's to Stephan bridge with Hillary
Thursday Mar 28, 2013 #
Running (Form Drills) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: BROOKS PureFLOW
8 AM
Running 59:14 [3] 8.0 mi (7:24 / mi)
shoes: BROOKS PureFLOW
Red ski trail ( still skiable)
Tuesday Mar 26, 2013 #
9 AM
Mt. Bike 1:00:00 [3] 15.0 mi (15.0 mph)
First ride of the year.... On shit roads.... Ass is feeling the after affects of sitting in the saddle again..
Monday Mar 25, 2013 #
9 AM
Running (Trek) 40:00 [3] 3.57 mi (11:12 / mi)
shoes: BROOKS PureFLOW
Trekked/ run through soft snowshoe trails with some bush whacking on virgin snow.. Tough
Sunday Mar 24, 2013 #
Canoe paddle 1:40:00 [3]
Paddle with SILLLARY in her new boat. Townline downstream and upstream.