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Training Log Archive: Justinandre

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  Running3 2:02:29 17.7(6:55) 28.49(4:18)
  Total3 2:02:29 17.7(6:55) 28.49(4:18)

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Wednesday Apr 3, 2013 #

3 PM

Running 36:40 [3] 5.7 mi (6:26 / mi)
shoes: BROOKS PureFLOW

Bike trail. AFternoon run after eating (training my stomach again) .. Was sluggish.. Right achillies started tightening up at mile 3.5.
C • Sluggish 1

Tuesday Apr 2, 2013 #

9 AM

Running 48:11 [3] 6.5 mi (7:25 / mi)
shoes: BROOKS PureFLOW

Felt sluggish.. Easy return -yellow-brown-blue-sues return. Oh... 22 degrees and snowing..

Sunday Mar 31, 2013 #

Running 37:38 [3] 5.5 mi (6:51 / mi)
shoes: BROOKS PureFLOW

Dry roads nice to stretch the legs out.. Felt good. Dura had a hard time keeping up.

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