Training Log Archive: Justinandre

In the 7 days ending Apr 13, 2013:

activity

time

miles

Mt. Bike

2:37:00

39.6

(15.1/h)

63.73

(24.4/h)

Running

51:26

6.1

(8:26)

9.82

(5:14)

Total

3:28:26

45.7

(4:34)

73.55

(2:50)

1:20

0:00

6 PM

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Salmon XR Mission

9 AM

Mt. Bike 1:17:00 [3] 19.6 mi (15.3 mph)

Morning ride. Frederic loop.

9 AM

Mt. Bike 1:20:00 [3] 20.0 mi (15.0 mph)

Good ride before work. Wish it would warm up..

9 AM

Running 27:26 [3] 3.1 mi (8:51 / mi)
shoes: BROOKS PureFLOW

Soft snow and ice on the ski trails. Achillies is still sore went really easy.