Bike (road) 39:15 14.24 km (21.8 kph) +168m
ahr:142 max:167 rhr:84 slept:4.0 weight:63kg shoes: Giant Roam XR1 (white)
Maitland-Denton Pk loop. Explored some of the new areas on the NE side of Aberglasslyn. Achilles have settled down after last Sunday.