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Training Log Archive: michalmy

In the 1 days ending Aug 14, 2014:

activity # timemileskm+m
  Bike1 38:23 9.56(14.9/h) 15.39(24.1/h) 79
  Total1 38:23 9.56(4:01) 15.39(2:30) 79
  [1-5]1 38:15
averages - sleep:6 rhr:85 weight:65kg

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Th

Thursday Aug 14, 2014 #

1 PM

Bike (road) 38:23 intensity: (8 @0) + (22 @1) + (2:54 @2) + (17:36 @3) + (17:23 @4) 15.39 km (24.1 kph) +79m
ahr:148 max:166 rhr:85 slept:6.0 weight:65kg shoes: Giant Roam XR1 (white)

Maitland-Largs loop.

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