Training Log Archive: michalmy

Warm up / cool down (park) 10:53 [2] 1.75 km (6:13 / km) +1m 6:11 / km
shoes: Nike Zoom Vomero 7 (grey)

Orienteering race (SL12 race 1 sprint) 16:22 [5] *** 2.8 km (5:50 / km) +50m 5:22 / km
spiked:19/20c slept:7.0 weight:65kg shoes: Nike Zoom Vomero 7 (grey)

"Booragul Campus", Booragul Primary School & Lake Macquarie High School. (M45AS / Hard 3b: 1.76 km, +34m, 19c.) Very first starter except for the NCN runners from the organising committee. Big overrun on #13. I ran about 150m past and back again. Lost about 1:30. Happy to only be 10s down on Dale Wallace after the first sprint. Very confident for the afternoon if no mistakes. 3rd/9 in race 1. [#9 & #10 omitted from GPS.] Fastest in M45AS on 8/20 controls.

Warm up / cool down (XC) 5:57 [2] 0.92 km (6:26 / km) +1m 6:24 / km
shoes: Nike Zoom Vomero 7 (grey)

Orienteering race (SL12 race 2 sprint) 13:22 [5] **** 1.98 km (6:45 / km) +22m 6:24 / km
spiked:14/14c weight:65kg shoes: Nike Zoom Vomero 7 (grey)

"The Old Steam Train", Glendale Tech High School & Glendale TAFE. (M45AS / Hard 3b: 1.63km, +48m, 13c.) Very first starter again. Less chance of bumping into anyone around a blind corner. Pretty clean. Could have been more precise in some of the internal courtyards, but nothing major. Fastest on 3b for this map. Finished 1:41 ahead of Dale & Ian Jessup on aggregate. 1st/9 in race 2. Should be in the hunt for a 'Lake Macquarie Games Medal'! Fastest in M45AS on 10/14 controls.