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Training Log Archive: michalmy

In the 1 days ending Apr 1, 2015:

activity # timemileskm+m
  Gym1 1:00:01 6.96(8:37) 11.2(5:22)
  Total1 1:00:01 6.96(8:37) 11.2(5:22)
  [1-5]1 59:51
averages - sleep:7 rhr:84 weight:64kg

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Wednesday Apr 1, 2015 #

7 AM

Gym (exercise bike) 1:00:01 intensity: (10 @0) + (1:36 @1) + (7:30 @2) + (45:29 @3) + (5:16 @4) 11.2 km (5:22 / km)
ahr:138 max:157 rhr:84 slept:7.0 weight:64kg

Mont Clare Gym, East Perth. Mostly at resistance levels 6-7. Distance seems a fair bit off but I have recorded it for reference purposes. Soaking wet from sweat. In Perth to audit Tomingley gold mine. Returning home via Adelaide for the Aus 3D carnival over the Easter weekend.

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