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Training Log Archive: michalmy

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 1:57:30 6.76(17:23) 10.88(10:48) 18712 /15c80%
  Warm up / cool down1 7:17 0.66(10:57) 1.07(6:48) 6
  Total1 2:04:47 7.42(16:49) 11.95(10:27) 19312 /15c80%
  [1-5]1 2:04:43
averages - sleep:8 rhr:91 weight:64kg

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Sunday Apr 5, 2015 #

10 AM

Warm up / cool down (bush trail) 7:17 intensity: (4 @0) + (28 @1) + (2:27 @2) + (4:18 @3) 1.07 km (6:48 / km) +6m 6:37 / km
ahr:130 max:146 rhr:85 shoes: Nike Air Pegasus 30 (blue)

Orienteering race (Australian 3-Days LD) 1:57:30 intensity: (8 @1) + (11:02 @2) + (47:18 @3) + (52:39 @4) + (6:23 @5) ***** 10.88 km (10:48 / km) +187m 9:57 / km
ahr:149 max:174 spiked:12/15c rhr:97 slept:8.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)

"Tundarri" via Whyte Yarcowie, SA. M55A / Course 9: 5.7km, +190m, 14c. Running great to #7 (16:26 elapsed) then disaster on the long 1.1km leg to #8. Ended up in the wrong ravine(s). Spent 55:47 on this leg, and used up lots of energy. Estimated loss of 35', extra 2.3km run and +60m unnecessary climbing. Also lost 10' on #12 (did not run far enough) and 45" on #13 (too far right). Not so much fun today. Seriously contemplated DNFing. 33rd/33 today; slipped to 30th overall in M55A. 58th/58 on C9. Best leg #4 (16th). Best position 26th (#4).


Day 2 Course 9 - Splits

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