Training Log Archive: michalmy

In the 1 days ending Mar 16, 2016:

activity

time

miles

Bike

30:48

7.01

(13.7/h)

11.29

(22.0/h)

Total

30:48

7.01

(4:23)

11.29

(2:44)

averages - sleep:6.7 rhr:88 weight:64kg

0:30

0:00

6 PM

Bike (road) 30:48 11.29 km (22.0 kph) +95m
ahr:140 max:157 rhr:88 slept:6.7 weight:64kg shoes: Giant Roam XR1 (white)

Singleton-Singleton Heights loop. 24°C. TE 2.6.