Training Log Archive: michalmy

In the 1 days ending Mar 17, 2016:

activity

time

miles

Bike

44:02

9.95

(13.6/h)

16.01

(21.8/h)

Total

44:02

9.95

(4:26)

16.01

(2:45)

averages - sleep:6.3 rhr:94 weight:64kg

0:44

0:00

6 PM

Bike (road) 44:02 16.01 km (21.8 kph) +80m
ahr:142 max:163 rhr:94 slept:6.25 weight:64kg shoes: Giant Roam XR1 (white)

Singleton<>Clydesdale. Mostly flat with a couple of long gentle climbs along Gresford and Glendon Roads. 24°C. TE 2.7.