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Training Log Archive: michalmy

In the 1 days ending Jun 21, 2016:

activity # timemileskm+m
  Bike1 49:38 10.04(12.1/h) 16.15(19.5/h) 244
  Total1 49:38 10.04(4:57) 16.15(3:04) 244
averages - sleep:10.4 rhr:108 weight:60kg

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Tu

Tuesday Jun 21, 2016 #

Event: North Rocks Hills
 
12 PM

Bike hills (road) 49:38 intensity: (2:58 @2) + (26:56 @3) + (19:44 @4) 16.15 km (19.5 kph) +244m
ahr:146 max:168 rhr:108 slept:10.45 weight:60kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). Nice long steady ride up North Rocks Rd. +85m in 3.1km (2.7%). Reached 62.4km/h down Bettington Road. Note to stay off the brakes next time. 19°C. TE 3.5.

Northmead to Carlingford - Splits

Church St to Pennant Hills Rd - Splits

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