Training Log Archive: michalmy

In the 1 days ending Jun 23, 2016:

activity

time

miles

Bike

42:04

8.98

(12.8/h)

14.45

(20.6/h)

109

Total

42:04

8.98

(4:41)

14.45

(2:55)

109

averages - sleep:5.7 rhr:98 weight:60kg

0:42

0:00

1 PM

Bike (path/road) 42:04 14.45 km (20.6 kph) +109m
ahr:147 max:172 rhr:98 slept:5.65 weight:60kg shoes: Giant Roam XR1 (white)

Pararmatta<>Auburn Golf Course. Duck River bike path is not as fluent as the Parramatta River one due to road crossings. 19°C. TE 3.3.