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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Bike1 47:40 10.61(13.4/h) 17.08(21.5/h) 169
  Total1 47:40 10.61(4:29) 17.08(2:47) 169
  [1-5]1 47:27
averages - sleep:4.4 rhr:83 weight:63kg

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Th

Thursday Sep 22, 2016 #

1 PM

Bike (path/road) 47:40 intensity: (13 @0) + (25 @1) + (10:15 @2) + (33:02 @3) + (3:45 @4) 17.08 km (21.5 kph) +169m
ahr:137 max:154 rhr:83 slept:4.4 weight:63kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (CW). Duck River east route. 18°C. TE 2.8.

3000 AP hits.

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