Training Log Archive: michalmy

In the 1 days ending Sep 26, 2016:

activity

time

miles

Bike

49:09

9.46

(11.5/h)

15.22

(18.6/h)

197

Total

49:09

9.46

(5:12)

15.22

(3:14)

197

averages - sleep:6.4 rhr:95 weight:64kg

0:49

0:00

1 PM

Bike (path/road/MTB) 49:09 15.22 km (18.6 kph) +197m
ahr:135 max:161 rhr:95 slept:6.45 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta-Winston Hills loop (ACW). Includes a 1.8km MTB section adjacent to Toongabbie Creek. 22°C. TE 2.6.