Training Log Archive: michalmy

In the 1 days ending Sep 28, 2016:

activity

time

miles

Bike

36:06

8.12

(13.5/h)

13.06

(21.7/h)

208

Total

36:06

8.12

(4:27)

13.06

(2:46)

208

[1-5]

35:31

averages - sleep:6.1 rhr:74 weight:64kg

0:36

0:00

12 PM

Bike hills (road) 36:06 13.06 km (21.7 kph) +208m
ahr:135 max:155 rhr:74 slept:6.1 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (ACW). Felt strong on the hills. Reached 54.3 km/h down N Rocks Rd. Driving up to Stanthorpe Qld tomorrow. 23°C. TE 2.7.