Training Log Archive: michalmyIn the 1 days ending Oct 1, 2016:
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Sa |
Warm up / cool down (trail) 3:54 0.59 km (6:34 / km) +4m 6:20 / km
ahr:141 max:152 rhr:113 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (Australian LD Champs) 49:28 **** 4.9 km (10:06 / km) +135m 8:53 / km
ahr:162 max:181 spiked:7/9c rhr:113 slept:8.95 weight:64kg shoes: Nike Air Pegasus 30 (blue)