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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 49:28 3.04(16:15) 4.9(10:06) 1357 /9c77%
  Warm up / cool down2 13:52 0.98(14:09) 1.58(8:48) 17
  Total2 1:03:20 4.02(15:45) 6.47(9:47) 1527 /9c77%
averages - sleep:8.9 rhr:112 weight:64kg

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Sa

Saturday Oct 1, 2016 #

10 AM

Warm up / cool down (trail) 3:54 intensity: (14 @2) + (3:16 @3) + (24 @4) 0.59 km (6:34 / km) +4m 6:20 / km
ahr:141 max:152 rhr:113 shoes: Nike Air Pegasus 30 (blue)

Passchendaele State Forest, Amiens (QLD). 14°C. TE 1.6.

Orienteering race (Australian LD Champs) 49:28 intensity: (18 @2) + (1:35 @3) + (39:24 @4) + (8:11 @5) **** 4.9 km (10:06 / km) +135m 8:53 / km
ahr:162 max:181 spiked:7/9c rhr:113 slept:8.95 weight:64kg shoes: Nike Air Pegasus 30 (blue)

"Amiens", Passchendaele State Forest (QLD). M55AS / Course 18: 2.9km, +80m, 8c. 6th/15 (+15:00 to Peter May). Started in the pine forest before getting into the native bush/rock areas. Spot on #1-4. Drifted a bit right at #5 and then ran too far (lost 8'). Back on track with #6-7 but overan #8 (-1:15). Fastest on legs #6,7,F. Best pos: 3rd at #2. 13°C. TE 4.1.




Approaching #8.
11 AM

Warm up / cool down (trail/bush) 9:58 intensity: (5:51 @2) + (4:07 @3) 0.98 km (10:08 / km) +13m 9:32 / km
ahr:128 max:141 rhr:110 shoes: Nike Air Pegasus 30 (blue)

Passchendaele State Forest, Amiens (QLD). 14°C. TE 1.6.

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