Training Log Archive: michalmy

In the 1 days ending Oct 5, 2016:

activity

time

miles

Bike

44:32

10.31

(13.9/h)

16.58

(22.3/h)

180

Total

44:32

10.31

(4:19)

16.58

(2:41)

180

[1-5]

44:08

averages - sleep:6.3 rhr:82 weight:64kg

0:44

0:00

1 PM

Bike (road/path) 44:32 16.58 km (22.3 kph) +180m
ahr:138 max:157 rhr:82 slept:6.25 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (ACW). Pushed hard on the Duck River bike path and Cumberland Road. 23°C. TE 3.0.