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Training Log Archive: michalmy

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Bike1 59:18 13.66(13.8/h) 21.98(22.2/h) 192
  Total1 59:18 13.66(4:21) 21.98(2:42) 192
  [1-5]1 59:10
averages - sleep:6.5 rhr:86 weight:64kg

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Th

Thursday Oct 6, 2016 #

1 PM

Bike long (path/road) 59:18 intensity: (8 @0) + (1:08 @1) + (13:35 @2) + (37:55 @3) + (6:32 @4) 21.98 km (22.2 kph) +192m
ahr:137 max:154 rhr:86 slept:6.5 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta-Pemulwuy loop (CW). 27°C. TE 3.1.

Guildford to Pemulwuy - Splits

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