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Training Log Archive: michalmy

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Official1 1:31:12 2.64(34:32) 4.25(21:28)
  Total1 1:31:12 2.64(34:32) 4.25(21:28)
averages - sleep:5.3 weight:64kg

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Th

Thursday Oct 13, 2016 #

2 PM

Official (ANSW track umpire) 1:31:12 [1] 4.25 km (21:28 / km)
slept:5.33 weight:64kg shoes: Asics Gel Advantage 3 (black)

NSW All Schools Athletics Championships, Sydney Olympic Park, Homebush. Day 1: 2-8pm. Chief track umpire for the final 4 steeplechase races. Windy & cold. 17-14°C.

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