Training Log Archive: michalmy

In the 1 days ending Dec 2, 2016:

activity

time

miles

Bike

58:02

14.29

(14.8/h)

23.0

(23.8/h)

131

Total

58:02

14.29

(4:04)

23.0

(2:31)

131

[1-5]

57:11

averages - sleep:6.1 rhr:72 weight:65kg

0:58

0:00

12 PM

Bike long (path) 58:02 23.0 km (23.8 kph) +131m
ahr:136 max:152 rhr:72 slept:6.1 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-Ryde Bridge loop (CW). Pushed a bit further past the Meadowbank Bridge for the first time. Hot (37°C) but not humid (17%rh). TE 2.9.