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Training Log Archive: michalmy

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Bike1 43:13 10.06(14.0/h) 16.19(22.5/h) 168
  Total1 43:13 10.06(4:18) 16.19(2:40) 168
  [1-5]1 42:49
averages - sleep:6 rhr:78 weight:64kg

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Mo

Monday Dec 5, 2016 #

1 PM

Bike (path/road) 43:13 intensity: (24 @0) + (1:29 @1) + (12:03 @2) + (28:06 @3) + (1:11 @4) 16.19 km (22.5 kph) +168m
ahr:133 max:157 rhr:78 slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (ACW). 35°C. 45%rh. TE 2.5.

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