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Training Log Archive: michalmy

In the 1 days ending Jan 15, 2017:

activity

time

miles

MTBO

1:14:12

6.92

(10:43)

11.14

(6:40)

196

12 /

16c

75%

Orienteering

26:16

2.51

(10:29)

4.03

(6:31)

17 /

20c

85%

Total

1:40:28

9.43

(10:39)

15.17

(6:37)

279

29 /

36c

80%

averages - sleep:5.8 rhr:100 weight:62kg

1:40

0:00

» now

Sunday Jan 15, 2017 #

Event: Sydney Sprint Series 2017 Race #2 - Birchgrove

Event: BOSS Season 2016/2017 Event 3 - Federation Park

8 AM

MTBO race (BOSS / 75min score-O) 1:14:12 **** 11.14 km (6:40 / km) +196m 6:07 / km
ahr:137 max:164 spiked:12/16c rhr:95 slept:5.85 weight:62kg shoes: Giant XTC 27.5 2 (red)

"Federation Park", Warnervale. 30c (line 9 + score 21). Very sandy tracks at times. Had trouble finding route to 203 (lost 5:50) and missed track to 205 (-1'). Didn't see the better route choice to 208. A bit confused in the open area near 209 (-90"). Finished the line course in 46:57 (18 pts). Just 28' left to do the score component. Decided to just get the close group of high value controls. Missed the track to 233 so started from 224 (-3') then 233-227-222-234 and 211 to finish (13 pts). 48" to spare, 31 points (max 56). 24th/39. 24°C. TE 2.9.

5 PM

Orienteering race (sprint) 26:16 *** 4.03 km (6:31 / km) +83m 5:54 / km
ahr:168 max:180 spiked:17/20c rhr:104 weight:62kg shoes: Nike Air Pegasus 30 (blue)

"Mort Bay Dock", Birchgrove. 2.9km, 19c. 46th/102. 8th/17 in SVM (4:39 behind John Brayan). Better than last week. Turned one street too soon for #7 (lost 2'). Missed small passageway to #13 (-35"). Overshot #14 (-1:40). Best legs: #8,10,11 (14th). Best pos: 23rd (#3-4). 25°C. TE 3.3.

Sprint #2 - Splits

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